Dr R Di Cuffa - Thyme GP Why standard cholesterol tests don’t always tell the full story? As a doctor, one of the most common things I hear from patients is: “My cholesterol has always been normal, so why should I worry about my heart?” It’s a fair question. For many years, cardiovascular risk assessment has relied heavily on standard…
read moreDr Eduardo Di Cuffa - GP at Thyme When it comes to losing weight and feeling great, protein isn't just for athletes or bodybuilders, it’s for everyone. You might have heard different things about protein. Some say we're getting plenty, others argue we need more. So, what's the real deal? Protein is more than just…
read moreDr E Di Cuffa – Thyme GP 1. The Gut Microbiome: Your Internal Ecosystem What It Is: Your gut is home to trillions of microorganisms—mainly bacteria—that play a crucial role in digestion, immune regulation, and inflammation control. Why Diversity Matters: A healthy microbiome is like a well-balanced ecosystem. When your gut bacteria are diverse and thriving, your…
read moreDr Eduardo Di Cuffa - Thyme GP As we step into March and enjoy the warmer, sunnier days, hay fever sufferers know that allergy season is just beginning! With tree pollen levels starting to rise, now is the time to get prepared. 1. Why Hay Fever Happens Immune Overreaction: Your body mistakenly identifies pollen as harmful,…
read moreDr Riccardo Di Cuffa A new year is the time for renewing our goals and this often leads to a new health drive. It has never been so important to reflect on our health and maybe be kinder to ourselves but setting realistic goals that lead to permanent lifestyle changes is the ambition – not…
read more1.Enhanced Hydration SolutionsHydration is evolving beyond water, with beverages infused with electrolytes, trace minerals, adaptogens, and antioxidants like cactus water or coconut water. Hydration plays a crucial role in several physiological processes. Here’s why these solutions are particularly beneficial: a) Optimised Hydration for Physical Performance Hydration is critical for muscle function, endurance, and recovery. Enhanced…
read moreDr Eduardo Di Cuffa - Thyme GP. If you’ve been looking into ways to lose weight, you’ve probably come across all sorts of methods—changing your eating habits, starting an exercise routine, trying different diets, or even medications. More recently, certain weight loss injections (like “GLP-1” medications such as semaglutide) have been getting a lot of…
read moreDr Riccardo di Cuffa, Thyme GP Fatigue is a common issue for many women and it's more than just feeling tired after a long day. Ongoing fatigue can impact your life in many ways, and it’s important to understand the possible causes. A 2023 review of over 90 studies involving 600,000 participants found that more…
read moreDr Riccardo Di Cuffa Oct 2024 October is Cholesterol Awareness Month. Cholesterol is a fatty substance your body needs, but having too much of it can be dangerous. Keeping track of your cholesterol levels is key to staying healthy and preventing serious issues like heart disease and strokes. Why is it important? 1. Protect Your…
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MBBS, MRCSEd, MRCGP, DOHNS, PGCertAest, Royal Free Medical School, University College London, 1998
Dr. Ric spent nearly 10 years practising in London hospitals, obtaining extensive ENT knowledge, including a diploma in otolaryngology and head and neck surgery. He has over 13 years of expertise as a GP. He is the founder and chief medical officer of Thyme.
